Osteoporosis is common in aging adults. Since it causes the bones to become weak, certain incidents such as a fall can cause them to fracture or break. If you have a family history of osteoporosis, it is important to take care of your bone health to prevent weakened bones.
One of the efficient ways to help strengthen your bones is increasing your intake of calcium and Vitamin D. Calcium can easily be found in milk, a healthy drink that most people consume daily. However, it is true that some people are lactose intolerant. In such cases, this can be remedied by taking calcium supplements prescribed by a specialist of healthcare services.
There are also foods that are rich in calcium, such as leafy vegetables, cheese, and certain dairy products. Salmon, eggs, and red meat can also provide you with Vitamin D. Securing these foods in your daily meal can help promote bone health, according to a physician from a clinic in Georgia.
If you need to speak to a health consultant or specialist for aesthetic services in Lilburn, Georgia, please contact Lifeguide Functional & Integrative Healthcare for an appointment. We look forward to serving you!